Hiawatha:
319-393-3345

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Hiawatha Location

655 North Center Point Rd

Hiawatha, IA 52233

319-393-3345

Marion Location

955 29th Ave Suite B

Marion, IA 52302

319-449-4874

Waterloo Location

203 East Tower Park Suite B

Waterloo, IA 50701

319-232-5202

North Liberty Location

555 West Cherry Street Suite 2

North Liberty, IA 52317

319-626-2690

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Locations

Office Hours

Hiawatha Location

Monday:

7:30 am-6:00 pm

Tuesday:

7:30 am-6:00 pm

Wednesday:

7:30 am-6:00 pm

Thursday:

1:00 pm-7:00 pm

Friday:

7:30 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Marion Location

Monday:

7:30 am-6:00 pm

Tuesday:

7:30 am-6:00 pm

Wednesday:

7:30 am-6:00 pm

Thursday:

1:00 pm-7:00 pm

Friday:

7:30 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Waterloo Location

Monday:

7:30 am-6:00 pm

Tuesday:

7:30 am-6:00 pm

Wednesday:

7:30 am-6:00 pm

Thursday:

1:00 pm-7:00 pm

Friday:

7:30 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

North Liberty Location

Monday:

7:30 am-6:00 pm

Tuesday:

7:30 am-6:00 pm

Wednesday:

7:30 am-6:00 pm

Thursday:

1:00 pm-7:00 pm

Friday:

7:30 am-12:30 pm

Saturday:

Closed

Sunday:

Closed